Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. - Oprah Winfrey
Remember to take at least 5 minutes today to be achieve the balance you need to have a reduced-stress day!
Check out this video:
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.