Mindful Monday "Begin with the end in mind." - sTEPHEN COVEY

For your reading pleasure:


The time to relax is when you don't have time for it. - Sydney J. Harris
Remember to take at least 5 minutes today to be achieve the balance you need to have a reduced-stress day!

Check out this "Take 5" video: Mindful Breathing

Created By
Netta Stampley-Williams


Created with images by Goodfreephotos_com - "sunrise lake water"

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