S: I want to increase my bench press max of 145 Lb to 215 Lb.
M: Within a 3 year spam it is a very good amount to continue working hard.
A: Yes it is attainable because I have already been doing weights and started with a max of 95 Lb to a max of 215 Lb within 6 months.
R: Yes it is realistic because there has been plenty of people increase in a much shorter time.
T: I have already started working out for 7 months straight and have seen better results.