Understanding the Chakras Wisdom, Crystals and Essential Oils

All of us our seeking the same thing. We share the desire to fulfill the highest, tRuest expression of ourselves as human beings. ~Oprah

What is a Chaka

There are seven major energy centers in the body known as 'Chakras'. Chakra is a Sanskrit word that means “wheel”. Our seven main chakras are connected to our physical, emotional, mental and spiritual levels. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.

There are many ways to go about balancing the chakras but two of the most accessible, effective and relaxing practices are aromatherapy and crystal therapy. When paired correctly, crystals and essential oils can create potent combinations that help to release blocked energy and restore the body to full charge.

What is a Gemstone or a Crystal?

Many authors & teachers use the terms “crystals & gemstones” interchangeably, myself included. Gemstones are rare pieces of minerals that are found in the ground, and often cut and polished to be used in jewelry and other decorative work. Crystals are pure substances whose atoms, molecules, or ion are arranged in an ordered pattern. A gem can be a crystal, while a crystal cannot be a gem. Crystals like rose quartz, amethyst, citrine, agate, tiger eye etc. are used by mystics for energy healing. Stronger, pure gemstones are also used in gem therapy by individuals for achievement of personal well-being as well as material and spiritual objectives in life.

People have always been fascinated by crystals. Since prehistoric hunters and gatherers first discovered quartz shining in a riverbed or flint glistening on a hillside, men and women have sought to incorporate crystals into their lives—both as objects of beauty, and as tools for the body, mind, and spirit.

Simply put, crystals have resonance, which means they will vibrate in response to other frequencies in the area, like our bodies, essential oils or other crystals. Essential oils are crystalline structures that carry light. They are electromagnetic, as we are ourselves. They are thought to travel through the space between cells, where the molecules of emotion may also travel. The vibrational energy from the crystal helps to enhance the benefits of the essential oils and helps to balance the body.

You will find that a long list of features and benefits can be assigned to every crystal—which makes choosing a stone for your own needs a lot less daunting. The following properties apply to every crystal on earth:

• All crystals can help you balance your body, mind, and spirit.

• All crystals can receive and store energy.

• Crystals can reflect, refract, and magnify energy.

• Crystals can transform energy.

• Crystals can balance and harmonize energy.

• Crystals can organize energy.

What in an Essential Oil?

They are natural aromatic compounds found in the seeds, flowers, bark, rind, and leaves of plants. Think of them as the plant's medicine cabinet. They keep the plan healthy by protecting the plans against environmental threats. We can also use these essential oils for ourselves and experience powerful health benefits!

The oils are extracted from the plant and distilled making them highly concentrated (1 drop of peppermint = 28 cups of peppermint tea). They have been used historically for food preparation, beauty treatment, and health-care practices.

Essential oils support the body in many ways. The particles in oils are so small they can penetrate the wall of every cell in the body, when applied topically or inhaled. Every essential oil has its own unique qualities that balance you physically, emotionally and spiritually. To benefit from their associated properties simply breathe in the scent deeply or place a couple of drops of pure, high quality oil on the pulse points or soles of the feet.

Quality really does matter when it comes to essential oils.

It is important when choosing an essential oil to think about purity and the highest of standards when it comes to the oil.

Keeping in mind the importance of selecting an oil company that considers not just the quality of the plants but also the positive impact on the globe. Cō-Impact Sourcing means that dōTERRA sources its oils from all over the world so that each oil is derived from its indigenous environment. When they are grown and harvested in the proper altitude, climate, seasons, and soil, you end up with a far superior product.

Another point to consider when choosing essential oils is the testing that is performed to ensure the highest of quality. Choosing an oil that is CPTG Certified Pure Therapeutic-Grade (CPTG) is key. This is really important because every oil has been tested to show zero fillers, synthetics, dyes, pesticides, or contaminants of any kind. They are just pure, unadulterated oils grown by experienced farmers in their indigenous lands

Click here to purchase therapeutic grade essential oils.

“Health is the greatest gift.” Buddha

A global movement

One more reason to be mindful when choosing essential oils is to consider how the company makes a positive impact in the world.

dōTERRA Healing Hands Foundation: This is dōTERRA’s non-profit organization committed to improving lives through partnering with organizations that offer hope to millions around the world. Healing Hands seeks to bring healing and hope to the world, help those live lives free of disease and poverty, and to ultimately empower impoverished communities with the tools needed to become self-reliant. dōTERRA covers for all overhead and administrative costs of the dōTERRA Healing Hands Foundation, ensuring that 100% of all donations go directly to those receiving aid.

Cō-Impact Sourcing: In addition to supplying the highest quality essential oils dōTERRA is committed to making a positive difference in the lives of farmers, harvesters, and distillers who contribute to dōTERRA’s oil production.


Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body.

It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.


The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life. The root chakra enhances spirituality, integrates the emotional, physical, mental & etheric bodies, grounds the physical body energy to the earth and fortifies the will to live in a calm and balanced nature.

LOCATION: Base of the spine

REPRESENTS: Grounds us into the physical world, Survival/self-preservation

ASSOCIATED ANATOMY: Spine, Legs, Feet, Colon, Adrenal Glands (Fight or Flight Reaction)

BODILY FUNCTIONS: Cell production, Digestive system




Balanced: If the chakra is balanced, you’ll feel grounded, at-ease, healthy, happy, affectionate and whole

Excessive: Greedy, attached to materialistic things, indiscriminate, egotistical and nervous

Deficient: Feeling anxiety, unloved, weak, uninterested, abandoned


Apply the essential oils to bottoms of the feet and/or the base of the spine.

Aromatically: Diffuse essential oils as needed

Cedarwood strengthens ones connection with the divine & brings all bodies into balance.

Myrrh integrates the emotional, physical, mental, and etheric bodies.

Rosewood grounds ones physical body energy to the earth.

Patchouli calms, balances, and strengthens ones spirit.

Black Tourmaline activates grounding between the first chakra and the center of the earth. Carry this one in your pocket, purse or on your body.

The energy you bring, positive or negative, dictates your perceptions, receptions and radiations. ~ T.F. hodge


The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of creativity.

LOCATION: lower abdomen centered between the pelvis and the navel center

REPRESENTS: life vitality, self gratification, passion

ASSOCIATED ANATOMY: sacral vertebra, reproductive organs

BODILY FUNCTIONS: Circulation, Urinary Function, Reproduction


COLOR: Orange



Apply to bottoms of the feet and/or the lower abdomen.

Aromatically: Diffuse as needed

Jasmine links love and spirituality to the sexual center.

Rose helps spiritualize sexual relations and connects with sexual and reproductive energy.

Sandalwood contains aphrodisiac properties.

Ylang Ylang aids in our sexual and reproductive energies.

Carnelian helps increase physical energy, personal power, creativity, flow and compassion. Carry this stone in your pocket or wear on your body,


The solar plexus chakra is our third chakra. The energy of this chakra is to radiate your power in the world. Characterized by the expression of will, personal power, and mental abilities, the energy of the third chakra or is mobilized when we assert ourselves in the world.

LOCATION: above the navel center

REPRESENTS: our will power, motivation, get up and go, our action, vitality, and our sense of personal power

ASSOCIATED ANATOMY: Pancreas, liver, spleen, stomach, lower back muscles

BODILY FUNCTIONS: Metabolism, Digestion


COLOR: Yellow



Topically: Dilute as necessary and apply to bottoms of the feet and/or the middle abdomen.

Aromatically: Diffuse as needed

Juniper Berry helps clear other people's energy that has intruded in your energy.

Neroli helps one find inner strength and trust.

Lemon increases one's inner joy.

Vetiver protects us from becoming over sensitive.

Citrine supports the solar plexus chakra energy and reduces fear.

Your power to choose can never be taken from you. It can be neglected and it can be ignored. But if used, it can make all the difference.

Heart Chakra

The heart chakra colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations.

LOCATION: low center of the chest

REPRESENTS self acceptance and loving

ASSOCIATED ANATOMY: thymus and lymph glands, heart, rib cage, lungs, skin, arms, hands

BODILY FUNCTIONS: circulation, immune system


COLOR: Green



Topically: Dilute as necessary and apply to bottoms of the feet and/or the heart area.

Aromatically: Diffuse as needed

Bergamot assists in healing and reopening the heart center when the heart is filled with grief.

Geranium assists in loving ones self, to resolve internal conflict, and to experience the freedom of joyous love.

Rose heals the heart chakra and helps it to open enabling love energy to radiate out.

Rose Quartz reduces build0up of emotional stress and encourages love.


The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.

LOCATION: within the throat

REPRESENTS: self expression and communication

ASSOCIATED ANATOMY: Thyroid, parathyroid, esophagus, neck, shoulders, arms, hands



COLOR: Blue or turquoise



Topically: Dilute as necessary and apply to bottoms of the feet and/or the throat and neck area.

Aromatically: Diffuse as needed

Tangerine assists in transformation.

Spearmint assists those develop confident speech.

Lavender helps individuals communicate, especially their truth.

Myrrh releases suffering and sorrow.

Chamomile encourages individuals to speak their truth without anger or bitterness and helps individuals express their highest spiritual truth

Turquoise strengths and supports the thymus gland. Sodalite stimulates truth.


The third eye chakra is the sixth chakra. Located on the forehead, between the eyebrows, it is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination.

LOCATION: center of the forehead

REPRESENTS: self reflection and knowing

ASSOCIATED ANATOMY: pituitary gland, left brain hemisphere, left eye, nose, ears, sinuses, conscious mind

BODILY FUNCTIONS: endocrine system, neurological system, small muscle control


COLOR: indigo



Topically: Dilute as necessary and apply to bottoms of the feet and/or the forehead area.

Aromatically: Diffuse as needed

Helichrysum activates the right brain, deepening intuition, and facilitating access to the unconscious.

Jasmine calms the mind to bring space for clarity.

Rosemary clears thoughts and brings clarity.

Juniper Berry assists in clairvoyance.

Clary Sage encourages vivid dreams and connects us to the dream world.

Marjoram opens the third eye and aligns one with the spiritual body, heightening intuition.

Lapis Lazuli promotes a clear understanding and intuition. Amethyst offers wisdom, insights.


The crown chakra is the seventh chakra. Located at the top of the head, it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. The function of the Crown chakra is driven by consciousness and gets us in touch with the universal.

LOCATION: top of the head

REPRESENTS: self knowledge, self will, and divine connection

ASSOCIATED ANATOMY: pineal gland, pituitary gland, cerebral cortex, cerebrum, right eye, right brain hemisphere

BODILY FUNCTIONS: central nervous system, subconscious mind, large muscle control


COLOR: violet


Topically: Dilute as necessary and apply to bottoms of the feet and/or the top of head, back of neck and spine..

Aromatically: Diffuse as needed

Lavender expands ones healing nature.

Sandalwood promotes a sense of devotion.

Frankincense connects one to the divine.

Lemongrass helps expand the crown chakra, spiritualizing the thought process.

Rose facilitates the opening of the crown chakra.

Amethyst increases concentration and confidence in life and brings clarity to the conscious and unconscious mind. Clear Quartz crystal amplifies energy, opens consciousness.

All of us are seeking the same thing. We share the desire to fulfill the highest, truest expression of ourselves as human beings.

Chakras are invisible to the naked eye and yet interconnect our physical and spiritual selves. Each of the seven chakras is tied directly to a specific region and nerve center of the body.

It is believed that each of the chakras absorbs and filters the energy that we emit through our thoughts and actions as well as through the thoughts and actions of all those that we come into contact with. When one of the chakras is out of balance as a result of negative energy flowing through it, it begins to spin too slowly or too fast. When a chakra is not balanced, it can effect that physical region of the body and also effect very specific aspects of our spiritual and emotional selves.

Look at the physical symptoms or issues you might have and how they relate to the energy centers. By identifying an area in the physical body in need, we can then address through the use of essential oils and gemstones. It is recommended to apply the essential oils and gemstones to the location in the body near the energy center in need.

By infusing the essential oils with the gemstones, the essential oils become amplified by the properties of the gemstones. .

If you’re easy to get started just click the button below and choose a starter kit. Once the order is complete I will get your welcome gift in the mail and connect you to my education.

Your intuition and own wisdom is the best guide, so be listening to what resonates with you now that you have learned about each chakra. You can also take this chakra test to learn what energy center may be in need of balancing.

Chakra Blends

Root Chakra

Essential Oils: cypress, sandalwood, balance, vetiver, patchouli, myrrh, frankincense, cedar

Gemstones: Bloodstone, Tiger’s Eye, Hematite, Fire Agate, Black Tourmaline

*Black Tourmaline: Used for spiritual grounding, this stone is good for cleansing and balancing.

Sacral Chakra

Essential Oils: clary sage, patchouli, balance, bergamot, sandalwood, ylang ylang, wild orange

Gemstones: Citrine, Carnelian, Moonstone, Coral

*Orange carnelian: Used to cleanse, open and aid in creativity

Solar Plexus Chakra

Essential Oils: juniper berry, geranium, ginger, cinnamon, clove, coriander, peppermint, rosemary

Gemstones: Malachite, Calcite, Citrine, Topaz

*Citrine: This “success stone” is used to cleanse and balance. Increases personal empowerment and confidence.

Heart Chakra

Essential Oils: cypress, lavender, lemon, melissa, wild orange, sandalwood, whisper

Gemstones: Rose Quartz, Jade, Green Calcite, Green Tourmaline

*Rose Quartz : Used to open and heal. The seemingly universal rose quartz meaning calls it the stone of the heart. It’s good for aiding sleep and alleviating the physical ills associated with heart chakra imbalance. It’s also used to calm emotions, dispel negativity, and promote peace.

Throat Chakra

Essential Oils: bergamot, peppermint, spearmint, lavender, cypress, eucalyptus

Gemstones: Lapis Lazuli, Turquoise, Aquamarine, sodalite

*Sodalite: This stone has a strong vibration that will bring your attention to the qualities of idealism and truth. Its energy may stimulate you to live up to your own ideals and ideas, about the nature of truth.

Third Eye Chakra

Essential Oils: cedarwood, lemongrass, frankincense, marjoram, sandalwood, helichrysum

Gemstones: Amethyst, Purple Fluorite, Black Obsidian

*Amethyst: Used to open, stimulate, and balance. Amethyst is a healing stone that offers wisdom, healing, and protection from harm.

Crown Chakra

Essential Oils: frankincense, myrrh, lavender, cedar, sandalwood, roman chamomile, rosemary

Gemstones: Selenite, Clear Quartz, Amethyst, Diamond

*Clear Quartz: Amplifies energy, brings heightened spiritual awareness, opens chakras, expands consciousness, used to communicate with guides, encourages clarity

*gemstones chosen in my custom blends

About Me

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

With over twelve years experience, Stacie Wyatt is a Registered Yoga Teacher with Yoga Alliance--RYT200, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Created By
Stacie Wyatt


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