Benefits of Listening to Instrumental Music By: JEsani MOrris

Stress, anxiety, and depression are most common among college students, in particular freshman.
Roughly 80% of college students experience stress on a daily basis.
Due to depression, college students, in particular freshmen, are more likely to drop out of college before getting their bachelors degree.

Depression and anxiety are more common in women than men.

Instrumental music can be used as musical therapy to aid in mood regulation.

Instrumental music can also aid in stress relief and anxiety relief.

Since listening to instrumental music helps relieve stress and anxiety, students are more likely to graduate and have better mental health.
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JeSani Morris
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