Their rice is very unhealthy. The chicken is more healthy then getting some of their rice. A 9.3oz serving size is about 470 calories.
Many of its sauces – most notably the popular Orange Chicken entrée – contain both caramel coloring and hydrolyzed soy protein. While the food contains no Monosodium Glutamate (MSG) or Trans Fats but the 2 ingredients is basically MSG in disguise.
caramel coloring, sodium, saturated fat
hydrolyzed soy protein, corn syrup, corn starch. These are all Ingredients to be aware of while eating this food.
Some long term effects from eating at Pamda Express are weight gain and diabetes.