Wellness rundown January 19, 2018

Know where to go - E.r. vs. Urgent care

Recognizing the differences between ‘emergency’ and ‘urgent’ care can be confusing, because both terms imply there is a medical need that needs to be addressed quickly. Our physician will give you the tools to determine which is the best fit for the care you need and avoid potential unnecessary expenses. Please sign up in the Fitness Center or call (561) 391-7679.

Wednesday - January 31 @ 12:00 pm - 1:00 pm in the Yacht Club Helm Room.

30 Minute Calorie Count

Sitting At Your Desk

  • 125 lb person / 53
  • 155 lb person / 65
  • 185 lb person / 78

500 Calorie snacks

  • Two Snickers Bars will get you to 500 calories
  • Skittles will get you just under 500 calories by the time you're finished polishing off two standard sized bags of this sweet treat
  • Two bags of M&M's chocolate are just under 500 calories, while two bags of peanut M&M's will get you right to 500.
Fitness Center | (561) 391-7679 | fitness@rpycc.org
Created By
Rachel Espinosa

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