Wellness rundown March 2017

Fitness Center Keypad Access

The Fitness Center's 24-hour keypad is currently not working. We have a new keypad on the way and it should up and running on Thursday. Members who use the 24-Hour access will need to get a new code for the new system. Stop by and register for your new code! We have staff on-site during the following hours: Monday - Thursday 6:00 am - 7:00 pm; Friday 6:00 am - 4:00 pm; Saturday & Sunday 8:00 am - 2:00 pm.

Computer Check-In System

Our new computer check-in system (instead of the ol' paper & pen) is up and running! This will help us keep track of points during events, research the best times to offer classes, track usage, and count the foot traffic - all elements that effect your experience and inform us as to the best way to make the Fitness Center your favorite place!

Two Pilates Workshops in March

Wednesday - March 8 at 10:00 am for your lower body, and Wednesday - March 22 at 10:00 am for your upper body. Please sign up in advance.

Surf & Turf with Paula

Saturday, March 18 at 9:00 am • 60 minutes indoors and the "turf" and 60 minutes in the pool for the "Surf"! (bring your swimsuit!)

TRX-Yoga

Tuesday, March 28 at 9:00 am • Appropriate for ALL LEVELS!

March is National Nutrition Month

Wednesday - March 8 at 12:00 pm, join Patrick Mahaney, RD, LDN from Boca Raton Regional Hospital as he discusses wellness and prevention through nutrition in the "Wellness Triad".

Monday - March 13 at 11:00 am, the Meditation Series will be about mindful eating. Join us for a lunch meditation that will focus on food and mindful eating. Please register in advance so we can assure enough food for all participants.

Wednesday - March 29 at 12:00 pm, an Anti-Inflammation Diet lecture with Fitness Director Tony Tamules.

The Olympic Challenge has a winner and it is Holly Aldahan. Second place was Ray Rouse with a close third place finish by Joe Scaggs. Rounding out the top six finishers: 4th Place Steve Constantine, 5th Place Cindy Dahl, and 6th Place Pam Allen. Congratulations to all the participants. We had our best turnout with 280 participants (we had 230 in 2016). If you earned 140 points or more you will get a 1959 fitness shirt. Stop by the fitness center to pick up yours!

Men's Pilates for Golf

Fridays - 9:00 am with Roberta. Class is limited to six, so please sign up in advance to reserve your pilates tower.

Fitness Center | (561) 391-7679 | fitness@rpycc.org
Created By
Rachel Espinosa
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