7 Tips you need to know to have a healthy lifestyle.
Drink water.
Eat fruits and vegetables.
Do exercise daily.
Reduce estress.
Get better your rests habits-
Limit the consume of sugar and salt-
Introduce fiber in your diet.
My opinion.
Credits:
Created with images by Desertrose7 - "apples fruit red" • Daria-Yakovleva - "tomatoes vegetables food" • byrev - "drinking sun water" • Aproximando Ciência e Pessoas - "Frutas e Vegetais" • skeeze - "pommel horse gymnastics male" • jProgr - "Cupcake y azúcar glass" • stevepb - "salad fresh food" • jill111 - "woman happiness sunrise"