Morgan Deegan has spent years developing her expertise with running assessments and running injuries. She has competed in running and triathlons over a 20 year period, including completing the famous Comrades Marathon in South Africa, alongside six Ironman Triathlons and multiple Marathons.
As an experienced Physiotherapist, she has been frustrated at the “treat and dump” approach that is so widely accepted, where clients attend only after they are already injured, and the focus is on patching a gaping wound rather than tweaking imperfections before they must limit training load.
She wanted to help create a better experience for her clients; where they can truly start to understand their own body... And how to use this knowledge to get the best from their run training to have more fun!
- Better technique :-)
- Learn about your body (every runner is unique and you have to play to your strengths!)
- Have confidence with your training program
- Efficiency! Running isn't meant to be hard!