Why should you choose a healthier lifestyle?
Believe it or not staying in shape is actually really easy.
Do things such as squats to stay in shape. There are many fun and easy activities you can do to stay fit.
Q:Why should I eat healthy?
A1:You can feel good about yourself
If you are in shape, and healthy, you will most likely feel good about yourself.
A2:It will keep your organs will stay healthy, and diseases such a cancer will have less of a chance to get you.
Q:Can I smoke and drink but eat good and be considered healthy?
A:My answer to that is no. If everything except your lungs and liver are healthy, I do not consider you healthy. In my opinion all of you must be healthy for you to be considered in shape.