A normal person should walk 1,000 to 3,000 steps a day to stay healthy.
my favourite sport is basketball because it burns calories, increases balance, coordination and endurance, helps improve concentration and encourages the development of teamwork. Overall, basketball is an economical sport that only requires a basketball, hoop and athletic shoes.
cycling is good for you because causes less strain and injuries than most other forms of exercise. A good muscle workout – cycling uses all of the major muscle groups as you pedal. ... Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.