"'Why am I here? There’s not much happening.' That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.”
Reginald A. Ray from Touching Enlightenment: Finding Realization in the Body
Created with images by mohamed_hassan - "running runner long distance" • Andrei Lazarev - "untitled image" • Motoki Tonn - "untitled image" • Pexels - "adult ballerinas ballet"