I work with corporate groups and individuals guiding them with care and compassion to improvements in work-life balance, health, relationships, public speaking/communication, life purpose, and/or spirituality to supercharge their lives. I do hundreds of workshops and classes virtually and in person all over the United States.
I’m a personal development coach, award-winning author, motivational speaker, podcaster, and internationally recognized as an expert in “mental wellness” through effective practices to reduce stress and anxiety. My work is based on an integrated blend of approaches from extensive training with world masters in western and eastern traditions. These include functional medicine/nutrition, psychology, EFT, HeartMath, neurosciences, yoga, integrative relaxation, qigong, meditation, mindfulness, and energy medicine. I’m passionate about wellness and with the diversity of my background as a New York Times journalist and business entrepreneur (I have a Ph.D. in reinventing myself!), I can meet people where they are and help them improve their lifestyle skills. To me, Mind and Body Fitness is the key to everything being aligned in life!!! I can show you how!