A Healthy Me youssef mezrioui

what I need to know to stay healthy is my weight goals. I need to know my calorie intake. I need to know how to eat a healthy diet to take in those power calories. I need to ensure that i get exercise for more than 30 to 60 mins..

  • weight
  • calorie intake
  • how to eat a healthy diet
  • 30 to 60 minutes of physical activity

eating a healthy diet.

healthy greens are packed with vitamins
  • low fat choices
  • unsaturated fat
  • little to no transfat
  • complete proteins
  • complex slow burning carbs
  • water over sugary drinks
  • stick to greens
  • low added sugar
  • avoid oversized portions
  • drink skim instead of whole milk
  • make half of your grains whole grains

A healthy diet is important because it manages weight and prevents early mortality prolonging life.

eating a healthy diet versus those who dont
drink milk dont get osteoporosis
  • osteoporosis(lack of calcium) v.s strong bones
  • anemia(lack of iron) v.s
  • high blood pressure(surplus sodium)
  • cardiovascular disease (lack of fiber) vs. lower cholestrol
  • colon cancer (lack of fiber) v.s normal bodily metabolism
  • stroke
  • obesity vs. a better physique
  • sleep apnea v.s a better a deeper sleep
  • cancer v.s protection against cancer
what influences my healthy behaviors and decisions
good habits
  • nutrition habits
  • hydration habits
  • physical activity
  • stress management
  • sleeping habits

what i can do to avoid health risk is eat a varied healthy diet and get exercise. and get a good nights sleep.

say no to cigarettes to avoid health risks
  • dont smoke
  • physical activities
  • healthy diet
  • healthy weight
  • reduce stress
  • get screened vaccine

eating a healthy balanced diet can prolong ones life.








Created with images by stevepb - "salad fresh food" • stevepb - "salad fresh food" • otisarchives3 - "Reeve233" • skeeze - "runner marathon military" • marc falardeau - "JUST SAY NO"

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.