what I need to know to stay healthy is my weight goals. I need to know my calorie intake. I need to know how to eat a healthy diet to take in those power calories. I need to ensure that i get exercise for more than 30 to 60 mins..

• weight
• calorie intake
• how to eat a healthy diet
• 30 to 60 minutes of physical activity

eating a healthy diet.

• low fat choices
• unsaturated fat
• little to no transfat
• complete proteins
• complex slow burning carbs
• water over sugary drinks
• stick to greens
• low added sugar
• avoid oversized portions
• drink skim instead of whole milk
• make half of your grains whole grains

A healthy diet is important because it manages weight and prevents early mortality prolonging life.

eating a healthy diet versus those who dont

• osteoporosis(lack of calcium) v.s strong bones
• anemia(lack of iron) v.s
• high blood pressure(surplus sodium)
• cardiovascular disease (lack of fiber) vs. lower cholestrol
• colon cancer (lack of fiber) v.s normal bodily metabolism
• stroke
• obesity vs. a better physique
• sleep apnea v.s a better a deeper sleep
• cancer v.s protection against cancer

what influences my healthy behaviors and decisions

• nutrition habits
• hydration habits
• physical activity
• stress management
• sleeping habits

what i can do to avoid health risk is eat a varied healthy diet and get exercise. and get a good nights sleep.

• dont smoke
• physical activities
• healthy diet
• healthy weight
• reduce stress
• get screened vaccine

eating a healthy balanced diet can prolong ones life.

sources

healthyeating.sfgate.com

www.choosemyplate.gov

www.wallerwellness.com

www.phac.aspc.gc.ca

www.health.usnews.com