Physical Fitness is your ability to carry out tasks without undue fatigue.
muscular strength- the ability of a muscle group to develop maximal contractile force
Muscular Endurance- ability of a muscle or group of muscles to sustain repeated contractions
cardio respiratory endurance- measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time
Flexibility- the quality of bending easily without breaking.
Body composition- describe the percentages of fat, bone, water and muscle in human bodies
agility- ability to be quick and graceful
balance-even distrobution of weight enabling upright and steady.
coordination- different elements of a complex body or activity so as to enable them to work together effectivley.
speed- rate @ which someone is able to move or operate
power- move or travel with great speed or force
reaction time - amount of time it takes to respond to a stimulus
BMI- persons weight in kg divided by his or her weight in meters squared. defines normal weight, overweight, and obesity.
4'11 117lbs. = 23.6 (normal)
five benefits of fitness is
1. boosts your mood!
2. improves cardiovascular health
3. prevents chronic health conditions
4. promotes healthy weight
5. increases strenth & endurance
some reasons people dont stick to working out are because:
workouts are too hard!
workout schedule doesnt fit lifestyle
dont like their workouts
youre in pain :(
or they dont know how to set up a balanced workout routine