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Bikram Yoga 26 Postures and 2 Breathing Exercises

Bikram Yoga

Bikram Yoga is known as the original Hot Yoga, practiced in a room of 105 degrees and 40% humidity. The classes are 90 minutes long and involves a series of 26 postures and 2 breathing exercises performed in the same sequence every time you enter the hot room. The benefits of Bikram Yoga are many including weight loss, detoxification, increased lung capacity, improved muscle tone, improved sleep patterns, relief from seasonal allergies and injury prevention. We offer a 60 minute express version of this class during the week and quarterly posture workshops to help you better understand the postures and its benefits. You will need a yoga mat, bath towel and water for this class.

“It’s never too late, it’s never too bad and you are never too old or too sick, to start from scratch again.” -Bikram Choudary

The first 45 minutes of the class focuses on a series of standing poses, followed by Savasana – the Dead Body Pose.

"That was my warming up exercise, now my class begins" - Bikram Choudary

After Savasana, poses are done on the floor – either lying down or sitting up.

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Bikram Yoga Takoma, Ivy City, Riverdale quinn
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