Healthy Behaviors Conner amberg

Just a few simple changes in your lifestyle can help you live longer and feel happier, and healthier all the time!
Exercising daily will reduce risk of deadly diseases, and you don't want deadly diseases because they kill you
If you eat healthy than you're 75% less likely to get type 2 diabetes than you were before you started to eat healthy.
Don´t smoke or do other drugs, as they both lead to bad stuff
Get 8-9 hours of sleep, as they will help your body function better
Find good efficient ways to manage stress as stress can lead to high blood pressure, and other health problems
Just with these few simple life changes your quality of life will go up dramaticaly


Created with images by  Ronnie - "Fruit" • Alexas_Fotos - "smilies cup yellow" • skeeze - "runners jogging road" • stevepb - "salad fresh food" • DesignCoon - "no smoking don't smoke no smoking sign" • andrewr - "Sleeping" • Alexas_Fotos - "frog fig files" • dimitrisvetsikas1969 - "branch sunset nature"

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