Stress and what you can do to cut down your levels
Make a list of everything that causes stress in your life, work, relationships, financial commitments and family. Having done this, make yourself a chart and write each in the left-hand column. Think carefully about each one and decide whether it is possible to drop it altogether, to change it in some way, to embrace it, or to turn it from a negative object of fear into a challenge. For instance, if you have too many financial commitments can any of them be eliminated?
If your work is a cause of stress, is there anything you can do to change it or embrace it as a challenge?