Mindful Monday "Begin with the end in mind." - sTEPHEN COVEY

APRIL 24, 2017

Some of the benefits of cultivating this type of awareness and skill (mindfulness) at work include :

  • Stress-reduction
  • Increased clarity of mind, balance, energy, zest for life
  • Improve complex problem-solving and decision-making
  • Enhanced leadership
  • More emotional intelligence, less reactive
  • Mood regulation and immune system enhancement

For your reading pleasure:

Emory Resources:


“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente, The Girl Who Circumnavigated Fairyland in a Ship of Her Own Making

Remember to take at least 5 minutes today to be achieve the balance you need to have a reduced-stress day!

Check out this video:

"This beautiful animation teaches a simple lesson about mindfulness and particularly the concept of non-resistance (acceptance) of what is."

Created By
Netta Stampley-Williams


Created with images by USA-Reiseblogger - "usa america coast" • Ana_J - "clouds sun sky"

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