The FITT plan is a general guideline that refers to what should be included into a fitness plan. A average teenager should start to develop a plan because it helps with further help and staying fit in general. It is recommended that a everyday teen should get at least one hour of physical activity almost everyday. To achieve this we will need a schedule and/or plan. For a grade eight student you should be able to run 4-6 miles per day and slowly increase by time. Running isn't the most important thing we also need some cardio in between the different days. Cardio should at least be done 3-4 times a week, and when you keep working at cardio you will gradually get better. Cardio and running is the first few things you should lean toward when you first start fitness as a grade 8 student. gradually you will get better and be able to manage FITT and you will be ready for the next schedule and plan that would be put after.