Recognizing and Revising Self- Talk Patterns EXHIBIT 1

Inner Guide

I realize my mistakes. I will try to do better prepare my self by studying and vesting my professor.

Inner Defender

I blame the professor for the lack of notes and the material to prepare for the exam. The professor must hate or don't like me.

Inner Critic

I blame myself for not studying the material. Spanish is a hard subject to learn. I never be good at. Self doubt about the material and negative thoughts.


Created with images by anthom - "Inner Critic"

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