CROSSFIT AND HYROX Metabolic efficiency assessments


Pounding through your workouts aimlessly is like beating your head against the wall... it will only result in a headache!

Through our clinical evaluation of each cardio challenge you face in competition, we can clearly guide you into the correct intensity vs. recovery while training. The result is progressively improved stamina and power output.

Clinical evaluation does not lie, it does not speculate. In the right hands, this information is gold!
Find out where your energy breaks down and fatigue sets in relative to heart rate and power output
Learn your metabolic turn point as it relates to Running.
Taking a critical look at lactate tolerance as a result of a progressive assault on the Ski Erg.

Contact us to arrange your assessments today!


Test all 4 challenges (Bike Erg, Ski Erg, Rower, Treadmill and save!