Healthy foods

Fill up on fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears.

Stop when your body tells you to

Use this to help you look good. The top is what you should eat the least of the bottom is what you need to eat the most

Hope you liked this slideshow follow these steppes to help you stay in shape


Created with images by wuestenigel - "Green-Bowl mit Brokkolini und Avocado-Koriander-Dressing" • Sean MacEntee - "facebook like button"

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