A Life in Fine Fettle Living life in good health and bright spirits

To be in good health means different things for every individual. However, it does require having balance and awareness in regards to the various facets of health that effect our quality of life.
Begin each day with a gratitude attitude
Make time for silence to create a peaceful space in your mind.
Grow a garden and learn to nourish yourself and your loved ones year round.

Learn to bake

Using only a few ingredients

Homemade bread is preservative free

Your body will thank you.

Your friends will love you.

Try a homemade pizza instead of take-out

Find a hiking buddy.
Befriend an animal.
Companionship is a two way street.
Do something for someone else. Everyday.
Find people who encourage you along the way,
And support you in your dreams and endeavors,
So you can achieve your full potential.
Never settle.
Live your life in Fine Fettle.

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