SONA Move Challenge Details
WHAT: Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.
WHO: Participants will have the choice of competing as an Individual (Special Olympics athletes only), Doubles (traditional or Unified), or as part of a Team (traditional or Unified, 3-10 people total). Unified teams must be at least 25% athletes and 25% Unified partners.
WHEN: Participant registration opens February 15 and closes March 14. The SONA Move Challenge runs March 15 – May 9, 2021.
HOW: After registering, participants keep track of how many minutes they exercise (Monday-Sunday). Every Monday, participants will self-report their minutes via a SmartSheet survey, earning them a coveted spot on Region-wide leaderboards for the different participant groups (Athlete leaderboard, Doubles leaderboard, Teams leaderboard).
Move intentionally! How you get your movement minutes is up to you, but only count minutes where you are intentionally moving for exercise! A walk around the block after dinner counts, but walking around at your job doesn't.
Be Honest! Please provide an honest and accurate account when recording your results.
Be Safe! As you are being active, make sure you follow local COVID-19 protocols and Special Olympics protocols when exercising both inside and outside if around other people. This includes wearing masks and making sure you are exercising where you can be safe from traffic.
Be Social! As you complete activities, please post pictures on social media. Use the hashtag #SONAMove.
Be Encouraging! As people post their activities, pictures, and progress, encourage your fellow challenge members.
Be Brave in the Attempt! Challenge yourself!
Need a little help deciding how you want to exercise? Try some of these options!
Program Activation Toolkit
- Promotional flyer
- Registration promo toolkit (includes social and email/web copy)
- Registration promo graphics