Stress is a fact of life.
Too little stress and we feel listless and lack a sense of purpose. Too much stress can lead anxiety and depression, frequent illnesses, and major diseases.
For most of us the concern is too much stress in our lives. So how can we strike a balance of enough stress to keep us motivated and productive but not overwhelmed.
The answer is simple, we learn to breathe...
Start with the Basics: Diaphragmatic Breathing
Diaphragmatic Breathing is what most people would refer to as "Deep Breathing" or "Belly Breathing". It's a simple breathing exercise that counteracts the Fight or Flight Response associated with stress. To begin, sit comfortably or.... (insert written instructions here)
Click on the video to see how is it is...