In response to the COVID-19 pandemic, TNP has curated a list of resources for young adults as well as caregivers, teachers, and staff to offer a range of supports for managing the stress and anxiety experienced by many young people during this time.
Isolation and the lack of structure many students are now facing can be extremely stressful, scary and unsettling. To combat this, TNP is now producing online programming intended to create connectivity and reinforce the sense of routine and self-care among young people. In the coming weeks TNP will also be rolling out both live-streamed virtual content, as well as downloadable programs and resources for schools and communities across the Commonwealth.
Gyms and fitness organizations now offering free content online:
Down Dog Yoga offers free yoga, HIIT, and Barre classes, free through May 1st and free to healthcare workers, students, and school staff through July 1st.
Fitness Blender offers free exercise classes that you can do at home, free to the public.
Planet Fitness offers daily live workouts at 7 ET on Facebook Live, free to the public.
The YMCA offers free on-demand videos for all ages and regardless of Y membership.