This is going to set the tone for the week so I hope you all give it 100% Today's assignment may take some more time than the others but it is worth it!
If you would prefer to do this mediation activity without my video please use the document below and follow along. Try turning on some peaceful music.
Also, your movement assignment for today is a warm up! This is a PiYo Live warm up and is only six minutes! I will share more workouts as the week progresses but make sure to do this warm up before doing any of the other workouts this week! Click the link below to get moving!
Thank you for joining me in this challenge and being willing! Together we will Break the Binge!