Vitamins that can dissolve in water
Helps the body use fats and proteins
Found naturally in fish and poultry
Deficiency can cause Anemia or nervous system injury
Grows and repairs all tissues in the body
Most commonly found in citrus fruits
Deficiency can cause Scurvy
Vitamins found in fat
Helps make blood clots
Found in leafy vegetables like kale and collards
Deficiency can cause heavy bleedeing
Vitamin A helps form and maintain healthy skin
Found in potatoes, dark leafy greens and fish
Deficiency can cause blindness
Helps the body absorb calcium
Found in fortified dairy and eggs
Deficiency can cause brittle bones
Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals.
Found in almonds and leafy greens
Deficiency can cause liver disease
Keeps bones and teeth strong
Found mainly in dairy products
Deficiency can cause muscle cramps and confusion
Is used to make blood
Found in red meat and seafood
Deficiency can cause unhealthy blood
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