Carbohydrates Ciarra Snyder

Three types of Carbohydrates: Sugar, Starch, Fiber

Functions of Carbohydrates: Provide energy, store energy, build macromolecules

Our bodies use carbohydrates for: Mostly energy, we break up the calories in the carbs for energy use

How we use food labels: to see how many grams of carbohydrates there are in a single serving size and figure out ho much we would have to consume to meet our daily need of Carbohydrates

Carbohydrate roles in health issues: Diets high in sugars and refined carbs may cause high blood sugar, weight gain ,and increased triglycerides levels


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