Fruit, What is it good for? BRYER CHAPMAN

Not only does fruit taste great it has many health benefits. Some of these benefits are reduced risk of heart disease and stroke, type-2diabetes, and certain types of cancer.

Fruits such as blueberries, citrus fruit, cranberries and strawberries contain phytochemical that has added health benefits

A diet full of fruit is one of the healthiest ways to eat. Eating a lot of fruit proves to be good for you and improve healthiness all around.

"Health Benefits of Fruit: Vitamins, Minerals + Fiber." HealthyEating.org. N.p., n.d. Web. 31 Jan. 2017.

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Created with images by iamrenny - "Fruit" • SLR Jester - "The Last of the Strawbs" • theogeo - "fruit salad"

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