Introduction to Mindfulness organisational snippet

The session will introduce you to the Room for Contemplation as a place to practice meditation.

We are offering a 45 minute introduction session held with Colby Adams, a Mindfulness practice instructor (in-training) with the UK Mindfulness Association.

The benefits of Mindfulness practice can lead to:

• improved concentration and creativity

• managing mental and physical health conditions

• promoting relaxation and resilience

And if you are interested to learn more about Mindfulness, you can visit:

• Be Mindful website,, part of the Mental Health Foundation

• UK Mindfulness Association,


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