The session will introduce you to the Room for Contemplation as a place to practice meditation.
We are offering a 45 minute introduction session held with Colby Adams, a Mindfulness practice instructor (in-training) with the UK Mindfulness Association.
The benefits of Mindfulness practice can lead to:
• improved concentration and creativity
• managing mental and physical health conditions
• promoting relaxation and resilience
And if you are interested to learn more about Mindfulness, you can visit:
• Be Mindful website, www.bemindful.co.uk, part of the Mental Health Foundation
• UK Mindfulness Association, http://www.mindfulnessassociation.org/
Learning Credits = 1