Introduction to Mindfulness organisational snippet

The following times are available for booking on Monday 27 March:

  • 10:00 - 10:45, UB24, Room for Contemplation
  • 11:00 - 11:45, UB24, Room for Contemplation
  • 12:00 - 12:45, UB24, Room for Contemplation

Or alternatively Friday 31 March

  • 08:00 - 08:45, UB24, Room for Contemplation
  • 09:30 - 10:15, UB24, Room for Contemplation
  • 10:30 - 11:15, UB24, Room for Contemplation

The session will introduce you to the Room for Contemplation as a place to practice meditation.

We are offering a 45 minute introduction session held with Colby Adams, a Mindfulness practice instructor (in-training) with the UK Mindfulness Association.

The benefits of Mindfulness practice can lead to:

• improved concentration and creativity

• managing mental and physical health conditions

• promoting relaxation and resilience

And if you are interested to learn more about Mindfulness, you can visit:

• Be Mindful website, www.bemindful.co.uk, part of the Mental Health Foundation

• UK Mindfulness Association, http://www.mindfulnessassociation.org/

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