swimming by Aom

scuba diving

Swimming an is exercise for people. Swimming includes , diving, surfing, swimming underwater diving, and water polo.

Swimming and Running

There is a difference between swimming and running. Swimming and running are both sports. Running is exercise. Running and swimming help to burn a lot of calories that is in your body. Running can burn a lot of calories, more than walking. Swimming too, but running burns more. Both will help you make muscle.

Shoulder pain is a big problem for swimmers. The pain makes your shoulder sore from time to time. It takes time to recover.

Credits:

Created with images by tpsdave - "sea ocean water" • Library Lady Amy - "Just keep swimming" • albertstraub - "Maggie Straub Swimming" • hardloperhans - "3297"

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