Weather was no match! Wednesday 15th March 2017 with Nat

Headed off on Murrua Trail today Turramurra at 8.30am after a 10minute warmup. 3 Fittrekkers and I. Rain was steadily coming down throughout the 1.5hour session.

First 30minutes headed along the fire trail shuffling for 5minutes then walking briskly.

Turned off the fire trail to the left down the hill. Then did 3 hill repeats for 1 minute each placing colourful pipe cleaners on the ground with each pushout up - recovered on the way down.

Then up out of the trail back left onto the fire trail for a mindful distance to observe the 5 senses. Stopped to regroup and mention one of the 5 senses and what they had observed. Continued to the end of the trail. Regrouped and did squats and head rotations to the breath.

9.20am time to head back. Shuffle and brisk walking.

At the foot of the last hill back we took to lunging alternate legs all the way up most of the hill!

Back at the top to do some stretching - calves, shoulders, lower back, hamstrings. At this point the heavens opened in a big way!! Great way to end!

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