Eat more plants, herbs, and foods of the earth. Eat less meat, sugar, and processed foods.
Movement can strengthen a weakened heart.
You can get your heart rate up and burn calories by: sweeping, wash dishes, playing table tennis, rearranging a room in your home, or even washing your car.
With proper diet and exercise, you promote healthier sleeping patterns.
Goods herbs and chemicals to promote healthy sleep patterns include chamomile, lavender, and hibiscus.