Introduction to Tai Chi
Hope Center Mental Wellness Series | Monday, November 4 | 5:30-7pm | Basalt Library | 14 Midland Ave
Jake Carroll, Level IV Certified Instructor, will share his story of how Tai Chai changed his life. There is nothing you need to bring, and no expectations. Simply show up, breathe, and relax! CLICK HERE TO SIGN UP
Everyone goes through hard times and faces challenges. The more we share and talk about our struggles, the more we will change the perception of looking at our hardships as a weakness. For years I hid my depression. Eventually the highs became too extreme and the lows too dark. Six years ago, a friend called the Aspen Hope Center, and I finally was ready to ask for help. I acknowledge them for saving my life.