CrossFit Apogee has partnered with Gracie Fishhawk to put together the first ever CrossFIt / Jiu Jitsu youth summer program.
Unlike traditional summer programs our youth will learn functional fitness skills combined with self defence skills that will stay with them for life! Classes broken up in to two groups 6-11 and 12-16 or based on maturity of the athlete. This program and all our programs translate directly in better performance in any other sports.
Classes are 45 min long and jam packed with fun and learning. Class times for summer are 10:30am ages 6-11 and 4:30pm ages 12-16. We will have 2 4 week blocks starting June 4th - June 29th and then starting up again on July 9 - August 3rd.