Vitamin K. Function: Helps body clot normally. Food source: Spinach, Collard Greens, etc. Deficiency: Bleeding and bruising.
Vitamin A. Function: Promotes good vision, hair, and skin. Food sources: Red, Orange, and Dark Green Vegetables. Deficiency: Night Blindness
Vitamin D. Function: Builds and maintains bones and teeth. Food sources: Milk/Dairy products and Sunlight. Deficiency: Rickets (Bowed legs)
Vitamin E. Function: Protects the membranes of white and red blood cells. Food source: Vegetable oil, fruits, and vegetables. Deficiency: Poor nerve connection and neurological problems.