Assignment #5 Using Gratitude to Increase Your Frequency

ENOUGH SAID!

That's it... the lesson is done. Thanks for coming. Right?

Actually...wrong , but it is a very good start.

So what am I talking about when I say GRATITUDE? It is the feeling of being grateful or thankful for something or someone. It is an acknowledgement or appreciation felt and/or expressed. It is a positive emotional reaction from something.

Why express gratitude?

Hopefully you show and receiving gratitude everyday. When you tell someone "thank you" and they answer back, "you're welcome", there is an exchange of gratitude. This exchange also fuels the body, mind and soul. It can increase our energy and optimism, which increases our frequency.

What is your Frequency?

Everything on the planet, in the cosmos and therefore, the Universe is energy and has a frequency. Your frequency is the the vibration for which you relate to all things. Dr. Chopra calls this Pure Potentiality. All energy is co-mingling in the Unified Field, which some prefer to call the Matrix. Because of this, we all live in a state of constant movement of energy. And even though you live in this continual influx of energy, your frequency is different than anything else in the Universe. Even if you don't see it, vibrational frequency reside in everything. The study of Physics tells us that within even solids and still items there are subatomic particles morning with energy. Therefore everything that is around the item imminents an energy/ frequency in a separate but enter related way. This includes you.

How is frequency related to gratitude?

Remember when I said that the expression of gratitude can increase energy and thereby your frequency? Well this is because your thoughts and emotions that come from us, vibrate too. With this being the case, we go back to school where we learned that "like attracts like". If your life is in a conscious state of gratitude, and you express gratitude to others, what do you think the result will be? The answer is that you will alter your life by altering your thoughts and emotions and attract to you a higher frequency that moves within the Unified Field, and it will have a positive effect on your over all well-being.

So now what... how is all this accomplished?

Follow these 3 steps.

To increase one's frequency requires reprogramming your conscious and subconscious mind. In Zen Buddhism, the concept of living present in the moment is taught. Throughout your day. I want you to have gratitude for where you are, what you have and for those around you...right there in that moment as ultimately, that is all we have. Yesterday is gone, tomorrow is not promised. All we have is the present. I mean really the present. Your life could be affected by something like the Acme anvils of the Roadrunner cartoons and be whipped out in an instance or you could live to be over 100. In either case, I want to be the recipient of a high energy frequency by expressing your gratitude to others, especially those you interact with one a regular, on-going basis. Be it a "thank you", a "you're appreciated", "my pleasure" or a "you are welcome" or something of that sort, give more and watch what comes back to you. Remember, like attracts like.

Also through out the rest of the 30 DAYS, I want to believe that any and everything is possible. Make a list! Write down what you "believe" to be fact and dream about it as if it is already done. Align your feelings and emotion with what you dream about. For instance, I dream about and believe that my business has increased by serving others through coaching and empowerment. Even if I was not to have a new client, I am increasing my frequency within the Universe. By dreaming that this increase has already happened, the Universe is responding by giving me the information to develop new programs and materials. I am being met where I dream and want and need to go. If you want to be slimmer, dream about it as if has already happened. These dreams will allow you to see the result in your mind and attract the energy to make it happen.

Lastly, remove all subliminal or subconscious messages that will derail you from your higher frequency.

"Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny."

As always, I would love to hear your thoughts, a-ha and result in our How to say YES to what you Deserve, Facebook group.

See you here again soon.

Sara
Created By
Sara Stewart
Appreciate

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