Emotional Agility™ Series: Coping With Uncertain Times
In times of change it is natural to feel a little lost. Learn practical tips to understand ways to cope with the current state of things, manage stressors and move forward positively. Key Note and Series available.
Avoiding and Preventing Loneliness™
Develop awareness of human connectedness effect in mental and emotional health and learn real and applicable techniques to create meaningful connections to positively engage with others as well as coping mechanisms when sociability is not possible.
Emotional Agility™ Series: Managing today’s VUCA™
Transform your attitude to fear and risk and overcome thought paralysis and disruptions with practical insights and strategies to manage the current Volatility, Uncertainty, Complexity and Ambiguity (VUCA) affecting our health.
Live Online Wellness Summits
Wellness Days: Mini Conference with back to back great 30-minute topics over half-day or a day.
Wellness Fair Over a 2 hour period: Station after station, learn tidbits from the sessions you would like to attend for as long as you like and keep enjoying a variety of topics.
Focused Nutrition Series
DIBW Proprietary Exclusive sessions with an entire Curriculum of Evidence Based and Research Topics. Delivered by Registered Dietitians, Board Licensed (not just 'Nutritionists').
Food and Mood Connection™: Awareness of how the food we consume affects our state of mind, eating mindfully.
Shopping Smarter™: Nutrition Panels Real meaning of nutrition labels from packaged foods.
Nutrition and Immune System™: Recreate your plate, boosting your immune system to better prevent and fight disease.
Diets: Truths and Myths Series™: ‘Diets don’t work’: Learn sustainable ways to manage body weight.
Real Mindful Eating™: Understand how to enjoy food as an experience that nourishes our body and minds.
Sustainable Portion Control™: Managing the amount we intake for optimal nutrition and health with practical techniques.
Eating Healthy Done Right™: Demystifying typical foods over conversation and games, learning to eat right.
Know Your Numbers™: Identifying, remembering, and keeping optimal biometrics.
Healthy Twists™: Easy and healthy adaptations on classic food combinations for a better you.
Food Allergies vs. Food Intolerances™: Fueling our body, learning about food intolerances/allergies.
Metabolism and Nutrition™: How Metabolism really works, and its effects on weight and health.
Nutrition at Every Life Cycle™: Based on our changes with age, learn guidelines to fuel our body properly. For men, for Women, for both.
Food Addictions™: Becoming aware of what makes us attracted to foods and their effect on our wellbeing.
Aging Healthy™: Understanding ways to fuel our body, which affect our aging in the healthiest ways.
6-week or 12-week Diabetes Management: Fit a healthy lifestyle in your busy schedule, while managing Diabetes properly.
Managing Type II Diabetes: Ways to properly fuel our body to sustainably maintain Diabetes II.
Nutrition and Chronic Illnesses™: Properly obtain nutrients, managing a specific chronic illness. Gluten-Free Diet, Diabetes, High Blood Pressure, Heart Health, and more.
Nutrition and Supplements™: Learning about the right supplements for our body condition, age and other factors.
Food Safety: Handle food in the safest possible way to prevent food contamination.
Exercise and Nutrition™: Guidelines for the very active; and/or preparing for a challenge (race, competition)
Weight Management For Everyone™: Simplest rules and sustainable steps to manage weight at any age or season.