How to Get a Whiter Smile without spending a Fortune

According to the American Dental Association, having the teeth bleached is the most requested procedure between the ages of 40 and 60 years old among men and women. In 2016. $1.4 billion was spent on teeth whitening products. Americans pay up to $600 for an in office teeth whitening procedure and an average of $35 for take home teeth whitening kits.


The take home whitening kits are not regulated by the FDA due to the fact they are not a drug or a food. Some of these take home whitening kits do not contain enough of the bleaching factor to actual be effective.. AS of 2016 there are no take home bleaching kits that meet ADA guidelines for safety and effectiveness. With these facts regarding teeth bleaching kits that can be costly, why not try a cost effective natural way to whiten your teeth and take measures to reduce the amount of staining on your teeth by avoiding certain foods.

Take Home Kits

certain foods that can cause tooth staining. These include –

Wine (both red and white)



Sports drinks

Berries (blueberries, blackberries, pomegranates, and other intensely colored fruits)

Sauces (deeply colored sauces like that of tomato and curries)

Sweets (candies, popsicles, chewing gum, etc.)

Pin it. Citrus and Acidic Foods. ...

Coffee. Sorry, java junkies: Your favorite cure for tired mornings contains tannins (acidic polyphenols) that lead to staining and discoloration, Cram says. ...

Sweets. ...

Soda. ...

Tea. ...

Blueberries, Blackberries, and Pomegranates. ...

Red Wine. ...

White Wine.

More items...

So now that we know what causes tooth staining, let’s bring to you a remedie for fixing those yellow teeth. This remedie will give you sparkling white teeth within a couple of weeks. The best part is that you don’t have to rush to the market to get the ingredients. They are all probably available near you, in your kitchen itself! I found the following remedie by Aultura Aesthetics to really work on my own teeth.

The recommendation on how often to brush your teeth with this mixture is doing it once a day in the morning.

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