Healthy life It's an attitude

FIVE EASY STEPS TO LOSE WEIGHT

Nowadays many people are really concerned about losing weight quickly, however, it is important to know how to do it in an intelligent way.

  • Drink at least 1,5 litters of water a day
  • Try not to have carbohydrates at night
  • Reduce the portions that you consume
  • Do 30 minutes of exercise per day
  • Motivate yourself... without getting OBSESSED
"You must begin to think of yourself as becoming the person you want to be" - David Viscott

The best workouts

When it comes to exercise our bodies, it is important to know how to do it correctly. Here are some of the best workouts for women

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Created with images by Alexas_Fotos - "kiwi fruit healthy" • skeeze - "running runner long distance" • PublicDomainPictures - "active athletic exercise"

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