Why do i care to eat healthy
I care to have a healthy diet because it may affected my ability to live a healthy and balanced life. If i do not eat healthy then i am not going to stay healthy which is going to affect my goals for life. For example one of my goal is to become a designer but for it to become true i have to stay healthy. So my body get the energy that i need to worker which will cause my mind to work faster and effectively.Eating healthy will benefit me because then the designed i am going to make are going to will have a higher quality. Eating healthy will affect my life in better ways such as having less chance of getting major disease such as heart, cancer that will have a bad impact on my body and work. Also eating unhealthy food can effect my hobbies such as drawing,writing and badminton. if i do not eat food from the five groups of a plate then i am not going to have the nutrients that my body to do work . That means i can not play badminton because then my body would hurt because my bones are wreaking up do to not getting nutrients,vitamin and minerals. If i do eat unhealthy which is going to effect me in bad way in life.
- Myplate food guide
- Nutrition facts and information
- Building a healthy plate power point