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December 2019 | The Final Countdown

Finals Group Fitness Schedule

As we wind down to the end of the semester, all group fitness classes are FREE! Time to de-stress from your tests!

Winter Break Facility Hours

School is out, Recreation is in! During winter break our facilities will be using a modified schedule.

View our Winter Break Facility Hours and GET YOUR REC ON all winter long!

FREE Pink Gloves Boxing Classes!

We know Finals are stressful, so check out our FREE Pink Gloves Boxing classes during Finals Week!

Recently two of our Intramural Sports Officials were able to sharpen their skills at a Flag Football Extramural Tournament in Maryland

HOT OFF the PRESS

2020 Membership Changes

The part-time student recreation membership fee will increase $5 and collection of contact information will be required for new members.

Read More Changes!

Get your Vitamin D!

Most of our Vitamin D comes from the sun; but the diminished sun can cause fatigue, muscle pain, bone and back pain, and even depression. An easy fix can be participating in fun outdoor activities this winter. This will boost your immune system, mood, and ensure a healthy Winter!

Competitive Sports

Club Sports Fall Recap

As the cold weather begins to settle in, many clubs are winding down for a great end to an amazing season.

See how the teams finished this semester strong!

100th Win for Mason's Head Ice Hockey Coach

Congratulations to Steve Hyjek who celebrated his 100th win in the American Collegiate Hockey Association!

Men's Ice Hockey's Annual Charity Game - C.A.M.M.O

The Men’s Ice Hockey Club will be hosting their annual benefit game to support The Center for American Military Music Opportunities (CAMMO). Come show your support! See you on Sunday, Dec. 8 at 3p at Prince William Ice Center!

Intramural Sports Finals!

Season 2 of Fall Intramurals is a wrap! Thank you to all of our participants and officials for your hard work. BIG congratulations to all of our champions! We hope to see you all in the Spring! See what Champions you've missed here!

Facility Feature: AFC Sauna

Did you know that the Aquatic and Fitness Center (AFC) has a sauna?

Fun fact: Using the sauna after a workout has been proven to help with circulation and lower blood pressure!

Flicked Up On Flickr!

Have you participated in an Intramural (IM) league, a Gold Access class, or one of our other Mason Rec activities?

You may be featured on the Mason Recreation Flickr page!

Fitness Tip: 15 Minutes of Yoga

Winter months for many people are also their least active months. Even just 15 minutes a day of yoga proves for better strength and well-being!

BurnAlong!

Get the App or try it on your computer! FREE Fitness, Well-Being, Self Development Videos, when and where you want it!

Well-Being Corner: Study Prep

The best study prep is to prepare to study. Set your study goals and make a plan to stick to, but remember to take breaks. The brain is like a muscle in the sense you can work it until it needs a break to recover from all that knowledge!

Check out our Finals Group Fitness Schedule!

Employees of the Month of November!

(From Left to Right) Ian Gagliardi - Competitive Sports; Saif Telia - Aquatics; Kelley Webster - AFC Facilities
(From Left to Right) - Kirsten Chandler - RAC Facilities; Mia McQueen - Fitness; Spencer Neher - Outdoor Venues; Byron Carter - Marketing
(From Left to Right) - James Finnegan - The EDGE; Michael Fisher - Outdoor Adventures