How to Run Hayden Goodpaster

Running all starts with form. Your form needs to look like you are walking up a flight of stairs.
You need to keep your arms and legs parallel with your hips and shoulders for the most comfortable position.
There needs to be a slight angle in your back in order to keep you weight forward and not pulling you backwards.
Running comes natural to many people but there is a lot of hidden technique to it as well.
Created By
Hayden Goodpaster
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Credits:

Created with images by RyanMcGuire - "running sprint cinder-track" • Tim Green aka atoach - "Steps at Chellow Dean" • John Loo - "Tracks" • GoToVan - "2013 Vancouver Sun Run" • kasio69 - "_BRK4987 Boston Marathon Finish Line"

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