Fruty Frusca Make Your life healthy again

WHY IS EATING FRUITS GOOD FOR US?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.

A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.

Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.

WHICH FRUIT IS BEST TO EAT?

Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas -- take your pick and take a bite, because these fruits are super foods for your health.

Kiwi boosts immune systems, aids digestion, treat asthmas, reduces risk of other health conditions, help reduce blood pressure, protects against vision loss
Helps with cancer, blood pressure, asthma, heart health, diabetes, diarrhea and prevents memory loss.
Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.
Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer,Protect Cholesterol in The Blood From Becoming Damaged,Prevent Heart Disease,Maintain Brain Function and Improve Memory
It's loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. ... If the papaya is ripe, it can be eaten raw.
Strawberries help with heart disease, stroke, cancer, blood pressure, allergies and asthma, pregnancy and depression.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes.

FEW EXAMPLE OF FRUIT TREATS

FRUIT TART

FRUIT BOWL

JUICES

FRUIT CAKES

FRUIT POPSICLES

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