Bananas 🍌🍌🍌🍌🍌🍌🍌

Bananas are an incredibly delicious and multi-purpose food! Each banana contains a fair amount of fiber, potassium, and essential viatmins that humans need to be healthy. They also are able to keep the stomach feeling full longer, as bananas moderate blood sugar after eating. The fiber and starch they contain has the ability to to feed bacteria in the stomach that fights colon cancer. On top of these benefits, scientific studies show that eating bananas 4-6 times a week can help reduce the risk of colon cancer by 50 percent.!

Did you know that the scientific name for banana is musa sapientum, which means β€œfruit of the wise men"?

In addition to bananas' health benefits, they also taste wonderful when mixed up or baked. There are many lovely recipes that use bananas as the main ingredient, including but not limited to:

  • Banana Bread
  • Ice Cream
  • Banana Chips
  • Chocolate Frozen Bananas
  • Banana Granola
  • Banana muffins
  • Banana brownies
  • Smoothies

Here's some fabulous recipes to drive you bananas!

PS: don't throw out that peel!

Banana peels have the ability to heal irritating bug bites because of the oil inside of them. Same goes for minor burns and scratches!

Eat up!
Created By
Charlotte Wagner
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Credits:

Created with images by thomaspedrazzoli - "bananas banana shrub fruits" β€’ Squeezyboy - "Bananas" β€’ Squeezyboy - "Bananas" β€’ PeteLinforth - "bananas fruit yellow" β€’ rennes_i - "272/365 Sweet home" β€’ t-dubisme - "Banana Bread Muffins" β€’ MSVG - "[19/365 | 19.01.2011] Late Night Snack" β€’ Steve Snodgrass - "Bananas & Whipped Cream on Waffle" β€’ Nicola since 1972 - "Coconut Muffins - IMG_7941"

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