Old Ranch Retirement By: Sydney Valdez & Landon Saunders

El Desayuno:

  • 2 Huevos- 182 calories (scrambled eggs)
  • Cereal- 125 calories (cereal)
  • Avena- 150 calories (oatmeal)
  • (2)Pan tosado- 150 calories (toast)
  • Yogur- 140 calories (yogurt)

El Almuerzo

  • Sándwiches de jamón y queso- 352 calories (sandwich with ham and cheese)
  • Sándwich de pavo- 117 calories (turkey sandwich)
  • Sándwich de pollo- 105 calories (chicken sandwich)
  • Ensalada de pollo- 105 calories (chicken salad)
  • Ensalada de pavo- 417 calories (turkey salad)
  • Ensalada regular- 174 calories (regular sandwich)

La Cena

  • Pollo- 335 calories (chicken)
  • Carne con arroz- 347 calories ( meat with rice)
  • Sopa de tomate- 74 calories (tomato soup)
  • Sopa de verduras- 98 calories (vegetable soup)
  • Sopa de pollo- 87 calories (chicken soup)

Los Vegetales

  • Brócoli- 50 calories (broccoli)
  • Cebolla- 44 calories (onion)
  • Guisantes- 118 calories (green peas)
  • Patata- 163 calories (potato)
  • Lechuga- 5 calories (lettuce)

Los Bebidas

  • Leche- 103 calories (milk)
  • Jugo de piña- 130 calories (pineapple juice)
  • Jugo de sandía- 71 calories (watermelon juice)
  • Jugo de fresa- 90 calories (strawberry juice)
  • Jugo de naranja- 112 calories (orange juice)
  • Agua- 0 calories (water)
  • Café- 1-30 calories (coffee)

Postre

  • Galleta- 49 calories (cookie)
  • Helado- 137 calories (ice cream)
  • Pastel- 239 calories (cake)
  • Dulce- 43 calories (candy)
Created By
Sydney Landon
Appreciate

Credits:

Created with images by Uriel 1998 - "100_4480.JPG" • ponce_photography - "breakfast eggs fruit" • insatiablemunch - "Achiote Chicken Panini, Soul Origin, Rhodes: Sydney Food Blog Review" • ralph and jenny - "Sautéed Apalachicola Flounder" • PersonalCreations.com - "Chopped vegetable skewer ingredients for kebab night" • skeeze - "milkshake beverage strawberry" • PRMF - "raspberry_cake"

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