KNOW YOUR BENEFITS FONTAINEBLEAU | HUMAN RESOURCES

YOUR HUMAN RESOURCES TEAM IS EXCITED TO ANNOUNCE THE FIRST EDITION OF KNOW YOUR BENEFITS. THIS NEWSLETTER IS CENTERED ON YOUR HEALTH AND OVERALL WELL-BEING. YOU CAN LOOK FORWARD TO A COLLECTION OF CAREFULLY CURATED ARTICLES, VIDEOS, AND INFORMATION TO SUPPORT YOU IN BEING THE BEST YOU THAT YOU CAN BE.

YOUR BENEFITS TEAM IS DEDICATED TO PROVIDING OPPORTUNITIES FOR TEAM MEMBERS AT ALL LEVELS TO LEARN ABOUT OUR RICH BENEFITS PROGRAM. IT IS IN THAT SPIRIT THAT WE INTRODUCE: KNOW YOUR BENEFITS.

- HUMAN RESOURCES

IMPORTANT INFORMATION FOR: 401(k) and HEALTH SAVINGS ACCOUNT (HSA) PLANS

2017 | 401(k) IRS CONTRIBUTION LIMITS

AGED 49 AND YOUNGER - $18,000.00

AGED 50 AND OLDER - $24,000.00

If you are not saving the max in your workplace savings plan today, consider increasing your contribution in 2017 to the IRS limit of $18,000 to help reach your retirement savings goals.

Visit the contribution page on NetBenefits.com to review your current contribution rate and update it if necessary. TO SPEAK TO A FIDELITY PLANNING AND GUIDANCE CONSULTANT FEEL FREE TO CALL 1-800-603-4015.

2017 CONTRIBUTION LIMITS FOR HEALTH SAVINGS ACCOUNT (HSA)

HSA CONTRIBUTION LIMIT | SELF ONLY $3,400.00 WITH FAMILY | $6,750.00

HSA CATCH UP CONTRIBUTION (AGES 55 +) ADDITIONAL $1,000.00

Visit myfb.bswift.com to update your contribution goals.

WELLNESS CAMPAIGN | MARCH 2017

HEALTHY EATING

There are so many reasons to follow a healthy eating plan. In addition to just feeling better, you can help reduce your risk of type 2 diabetes, cardiovascular disease and certain types of cancer.* To get started:

INCLUDE THESE:

› A variety of vegetables, including dark green, red, and orange, legumes (beans and peas), and starchy vegetables.

› Eat organic.

› Fruits, especially whole fruits.

› Grains like bread, pasta, rice and cereal, with at least half being whole grains. Look for the word "whole" as the first ingredient - like "whole wheat" or "whole oats."

› Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.

› A variety of protein options, including seafood, lean meats and poultry, eggs, legumes, nuts, seeds and soy products.

› Oils like olive, canola, corn, safflower, etc.

LIMIT THESE:

› Added sugars and salt.

› Saturated fats and trans fat.

› Refined grains like white bread, white rice, etc.

› Alcohol - if you drink, limit to one drink per day for women and up to two drinks per day for men.

*U.S. Department of Health and Human Services and U.S. Department of Agriculture. “2015-2020 Dietary Guidelines for Americans.” 8th Edition. December 2015. http://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/ (accessed February 29, 2016)

7 REASONS YOU SHOULD USE YOUR TELADOC MEMBERSHIP

Did you know that you have a Teladoc membership that can connect you with a licensed physician via phone or video anytime, anywhere?

Here are seven reasons why you should!

1. Teladoc provides confidential, convenient, and affordable healthcare 24/7/365

2. You can speak with a licensed doctor about non-emergency health issues anywhere you are - at home, at work, or on vacation

3. The average wait time to speak with a doctor is 10 minutes

4. Teladoc doctors can diagnose and treat cold and flu symptoms, upper respiratory infections, ear infections, skin problems, and more

5. Teladoc doctors can also send a prescription straight to your pharmacy of choice when medically necessary

6. Your dependents are eligible to receive care from Teladoc, including adult children up to age 26

7. You can connect with Teladoc by phone at 1-800-835-2362, web at www.teladoc.com, or mobile app

To begin using your Teladoc membership, register your account today. And for added convenience, download the Teladoc app. If you have any questions about your Teladoc membership, please do not hesitate to let us know.

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