Vitamins and Minerals Jacob togisala b4

Vitamins
The function of water soluble is that it dissolves in water.
Vitamin B helps the body make new cells. You can find it in dark green leafy veggies such as kale and spinach. The deficiency of this vitamin is Spina Bifida.
Vitamin C protects the body against infection. Sources would be citrus fruits like strawberries and tomatoes. Scurvy is the deficiency of Vitamin C.
Fat Soluble dissolves in fat
Vitamin K helps the blood clot normally. You can find it in dark green leafy vegetables like cabbage and broccoli. The deficiency is bleeding and bruising.
Vitamin A promotes good vision, hair and skin. Vitamin A sources are red, orange and dark green vegetables. Night blindness is caused by a deficiency in this vitamin.
Vitamin D builds and maintains bones and teeth. It is found in dairy products and sunlight. The deficiency of this vitamin is rickets.
Vitamin E protects the membrane of white and red blood cells. Its sources are fruits and vegetables. The deficiency is poor nerve connection and neurological problems.
Minerals
Calcium strengthens the bones and teeth. Sources of calcium are dairy products like milk or cheese. The deficiency is osteoporosis.
Iron makes red blood cells and helps our muscles store and use oxygen. The sources of iron are animal products like steak or chicken. The deficiency is Anemia.
Sodium and Potassium maintain fluid balance in the body. It's sources are salt, fruits and vegetables. Muscle cramps is the deficiency of this mineral.
Created By
Jacob Togisala
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